Asparagus-Sauced Chicken

Name: Asparagus-Sauced Chicken
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 35
Cuisine: Global
Ingredients: 454 grams asparagus, trimmed, cut diagonally into 1-1/2 inch pieces; 1 teaspoon instant chicken bouillon; 710 milliliters hot cooked rice; 59 milliliters GREY POUPON Dijon Mustard; 473 milliliters milk; 51 grams env. white sauce mix; 454 grams boneless skinless chicken breasts or turkey breast tenderloin steaks

This recipe makes 35 servings with 50 calories, 4g of protein, and 1g of fat each. If 50 cents per serving falls in your budget, Asparagus-Sauced Chicken might be an excellent gluten free recipe to try. From preparation to the plate, this recipe takes approximately 35 minutes. Head to the store and pick up asparagus, instant chicken bouillon, rice, and a few other things to make it today.

Instructions

Preheat broiler. Broil chicken, 4 to 6 inches from heat, 10 to 15 min. or until cooked through, turning over after 8 min.

Ingredients you will need

Whole Chicken

Equipment you will use

Broiler

Meanwhile, mix milk, white sauce mix, mustard and bouillon in small saucepan. Bring to boil on medium-high heat, stirring frequently. Stir in asparagus. Return to boil. Reduce heat to medium-low; cook 3 to 5 min. or until vegetables are crisp-tender, stirring frequently.

Ingredients you will need

Vegetable