Arugula, Feta & Dill Frittata

Name: Arugula, Feta & Dill Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 113 grams cups packed arugula (about , stemmed, washed, and dried; 4 servings Coarse salt and freshly ground black pepper; 9 larges eggs; 158 milliliters oz. feta cheese, crumbled (about; 2 Tbs minced fresh dill; 1 large clove garlic, minced; 2 Tbs olive oil; 3 Tbs freshly grated Parmesan

Arugula, Feta & Dill Frittatan is a gluten free and primal main course. This recipe serves 4. One serving contains 292 calories, 18g of protein, and 23g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have arugula, garlic, eggs, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Adjust an oven rack to the upper-middle position and heat the oven to 400F. In a large bowl, lightly beat the eggs. Stir the Parmesan, feta, dill, and a light sprinkling of salt and pepper into the beaten eggs.

Ingredients you will need

Salt And Pepper

Parmesan

Dill

Egg

Feta Cheese

Equipment you will use

Bowl

Oven

Heat the oil and the garlic in a 10-inch ovenproof nonstick skillet over medium-high heat. When the garlic sizzles and starts to turn golden, add the arugula. Cook the arugula, stirring constantly, until wilted, 1 to 2 minutes. Season lightly with salt and pepper. Reduce the heat to low, shaking the pan to distribute the arugula evenly.

Ingredients you will need

Salt And Pepper

Arugula

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Add the egg mixture and cook until theeggs start to set around the edges, about 1 minute.

Ingredients you will need

Egg

Transfer the pan to the oven and bake until the eggs are puffed and set, 10 to 12 minutes. Slide or invert the frittata onto a large plate, cut into four wedges and serve.

Ingredients you will need

Egg

Equipment you will use

Oven

Frying Pan

Calories

310, Fat

24, Fat Calories

210, Saturated Fat

8, Protein

19, Monounsaturated Fat

11, Carbohydrates