Artichoke Hummus

Name: Artichoke Hummus
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Middle Eastern
Ingredients: 425 grams artichoke hearts, drained and quartered; 850 grams cannellini beans, drained (reserve juice); 2 Tbsps chopped fresh basil; 3 cloves garlic, chopped; 1 teaspoons ground cumin; 2 Tbsps lemon juice; 1 Tbsp olive oil; 1 teaspoons salt; 1 Tbsp tahini; 1 Tbsp water

Artichoke Hummus might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free and vegan recipe serves 3. One portion of this dish contains around 23g of protein, 21g of fat, and a total of 558 calories. A mixture of artichoke hearts, garlic, tahini, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 20 minutes. This recipe is typical of middl eastern cuisine.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Bake chopped garlic in the preheated oven until softened, 5 to 7 minutes, to reduce bitterness.

Ingredients you will need

Garlic

Equipment you will use

Oven

Transfer baked garlic to a food processor and add basil and lemon juice; pulse several times to mince basil leaves.

Ingredients you will need

Fresh Basil

Lemon Juice

Garlic

Basil

Ground Meat

Equipment you will use

Food Processor

Place cannellini beans, olive oil, water, tahini, salt, and cumin in the food processor and process until the hummus is smooth. If hummus is too thick, process 1 tablespoon reserved liquid from beans into the mixture.

Ingredients you will need

Cannellini Beans