Amy's Barbecue Chicken Salad

Name: Amy's Barbecue Chicken Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Bbq, Barbecue
Ingredients: 118 milliliters barbeque sauce; 425 grams black beans, drained; 1 bunch cilantro, chopped; 79 grams French fried onions; 1 head green leaf lettuce, rinsed and torn; 1 head red leaf lettuce, rinsed and torn; 118 milliliters Ranch dressing; 2 skinless, boneless chicken breast halves; 1 fresh tomato, chopped; 432 grams whole kernel corn, drained

Need a gluten free and dairy free main course? Amy's Barbecue Chicken Salad could be an excellent recipe to try. One serving contains 310 calories, 12g of protein, and 14g of fat. This recipe serves 8. This recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of tomato, beans, fried onions, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a rather inexpensive recipe for fans of American food. Father's Day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Preheat the grill for high heat.

Equipment you will use

Grill

Lightly oil the grill grate.

Ingredients you will need

Cooking Oil

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Grill

Place chicken on the grill, and cook 6 minutes per side, or until juices run clear.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Remove from heat, cool, and slice.

In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.

Ingredients you will need

French Fried Onions