Amazing Lentils and Kale

Name: Amazing Lentils and Kale
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 128 grams shredded carrot; 1 pinch cayenne pepper, or to taste; 5 cloves garlic, minced; 6 servings salt and ground black pepper to taste; 1 bunch kale, chopped; 2 Tbsps olive oil; 160 grams chopped onion; 680 grams chunky-style salsa; 1 liters vegetable broth

Amazing Lentils and Kale requires approximately 1 hour and 10 minutes from start to finish. One portion of this dish contains about 3g of protein, 5g of fat, and If you have carrot, olive oil, kale, and a few other ingredients on hand, you can make it.

Instructions

Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.

Ingredients you will need

Minced Garlic

Olive Oil

Carrot

Onion

Cooking Oil

Equipment you will use

Pot

Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.

Ingredients you will need

Broth

Lentils

Salsa

Equipment you will use

Pot

Season the lentil mixture with cayenne pepper, salt, and black pepper.

Ingredients you will need

Cayenne Pepper

Black Pepper

Lentils

Salt

Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

Ingredients you will need

Lentils

Kale

Equipment you will use

Pot

Equipment

Pot

Ingredients

Servings:

128grams

shredded carrot 1pinch

cayenne pepper, or to taste 5cloves

garlic, minced 6servings

salt and ground black pepper to taste 1bunch

kale, chopped 2Tbsps

olive oil 160grams

chopped onion 680grams

chunky-style salsa 1liters

vegetable broth

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Sacchetto "Zecchino" DOC Brut Wine. It has 5 out of 5 stars and a bottle costs about 14 dollars.