Almond-topped Fish

Name: Almond-topped Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps sliced almonds, toasted; 680 grams fillets fresh or frozen cod or haddock, thawed; 1 teaspoons dill weed; 59 milliliters fat-free mayonnaise; 1 Tbsp minced fresh parsley; 1 Tbsp lemon juice; 1 small onion, thinly sliced; 59 milliliters grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoon seasoned salt; 1 Tbsp butter or stick margarine

Almond-topped Fish might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 163 calories, 23g of protein, and 6g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes approximately 20 minutes. If you have seasoned salt, parsley, lemon juice, and a few other ingredients on hand, you can make it.

Instructions

Place butter in a 13-in. x 9-in. x 2-in. baking dish; place in a 400 degrees F oven until melted.

Ingredients you will need

Butter

Equipment you will use

Baking Pan

Oven

Spread butter over bottom of dish; cover with onion. Arrange fish over onion; sprinkle with salt, dill and pepper.

Ingredients you will need

Butter

Pepper

Spread

Onion

Dill

Fish

Salt

Combine the Parmesan cheese, mayonnaise, parsley and lemon juice; spread over fish.

Ingredients you will need

Parmesan

Lemon Juice

Mayonnaise

Parsley

Spread

Fish

Bake, uncovered, at 400 degrees F for 18-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with almonds.

Ingredients you will need

Almonds

Equipment

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

sliced almonds, toasted 680grams

fillets fresh or frozen cod or haddock, thawed 1teaspoons

dill weed 59milliliters

fat-free mayonnaise 1Tbsp

minced fresh parsley 1Tbsp

lemon juice 1small

onion, thinly sliced 59milliliters

grated Parmesan cheese 0teaspoons

pepper 1teaspoon

seasoned salt 1Tbsp

butter or stick margarine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.