Acorn Squash & Apple Soup

Name: Acorn Squash & Apple Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 small whole acorn squash (small); 1 teaspoons cinnamon; 1 teaspoons mild curry powder; 2 Tbsps pure maple syrup; 118 milliliters plant-based milk; 0 teaspoons nutmeg; 237 milliliters red apple, diced

Acorn Squash & Apple Soup might be just the soup you are searching for. One portion of this dish contains approximately 4g of protein, 2g of fat, and It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. Head to the store and pick up acorn squash, plant-based milk, mild curry powder, and a few other things to make it today.

Instructions

Cook whole squash in microwave for 8-10 minutes or until you can stab it with a fork easily. Allow the squash to slightly cool so it is safe to handle.

Ingredients you will need

Squash

Equipment you will use

Microwave

Cut in half, scoop out the seeds and discard. Scoop out the flesh and transfer to a medium saucepan.

Ingredients you will need

Seeds

Equipment you will use

Sauce Pan

Add apples, spices and 1 cup water, stirring to mix completely. Bring to a boil over high heat then reduce to low and simmer until apple pieces are very tender, about 15-20 minutes.

Ingredients you will need

Apple