A Fish Family

Name: A Fish Family
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters breadcrumbs or crushed Ritz cracker; 1 teaspoon garlic powder; 2 servings garlic powder; 1 Tbsp italian seasoning; 1 Tbsp lemon juice; 2 servings olive oil; 59 milliliters grated parmesan cheese; 2 servings pepper; 2 servings salt; 3 fillets tilapia fillets, depending on size

A Fish Family is a pescatarian main course. This recipe serves 2. This recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 57g of protein, 23g of fat, and a total of 478 calories. 8 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ritz cracker, tilapia, pepper, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.

Ingredients you will need

Tilapia Fillets

Equipment you will use

Paper Towels

Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.On a different plate, pour 1 tbsp lemon juice.Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.Dredge fillet in the parmesan mixture patting it all over to coat.

Ingredients you will need

Italian Seasoning

Garlic Powder

Black Pepper

Salt

Lemon Juice

Seasoning

Parmesan

Place in an oiled baking dish, repeat with remaining fillets.

Equipment you will use

Baking Pan

Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.

Ingredients you will need

Lemon Juice

Olive Oil

Bake at 425F for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450F.

Ingredients you will need

Parmesan

Equipment you will use

Oven

Equipment

Paper Towels

Baking Pan

Oven

Ingredients

Servings:

59milliliters

breadcrumbs or crushed Ritz cracker 1teaspoon

garlic powder 2servings

garlic powder 1Tbsp

italian seasoning 1Tbsp

lemon juice 2servings

olive oil 59milliliters

grated parmesan cheese 2servings

pepper 2servings

salt 3fillets

tilapia fillets, depending on size

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.