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Fodmap Friendly Foods and Recipes for a Healthy Gut

Dairy FreeFodmap FriendlyGluten FreeLacto Ovo VegetarianPaleolithicPescatarianPrimalWhole 30
Expert

Spicy Honey-Lime Grilled Drumsticks

Spicy Honey-Lime Grilled Drumsticks is a gluten free, dairy free, and fodmap friendly recipe with 4…1 h, 20 m.
Medium

Quinoa, Shrimp and Chimichurri Salad

You can never have too many main course recipes, so give Quinoa, Shrimp and Chimichurri Salad a try.…45 min.
Normal

Paletas de Arequipe y Coco (Dulce de Leche and Coconut Popsicles)

Paletas de Arequipe y Coco (Dulce de Leche and Coconut Popsicles) is a gluten free, fodmap friendly,…45 min.
Normal

Flourless Chocolate Cakes

The recipe Flourless Chocolate Cakes could satisfy your Southern craving in approximately 20…20 min.
Normal

Scarlet Fizz

This recipe makes 1 servings with 265 calories, 1g of protein, and 0g of fat each. This recipe…45 min.
Normal

Warm Doughnuts à la Mode with Bananas and Spiced Caramel Sauce

Warm Doughnuts à la Mode with Bananas and Spiced Caramel Sauce is a gluten free and fodmap friendly…20 min.
Medium

Sopa de Arepa (Corn Cake Soup)

The recipe Sop If you have chicken stock, potatoes, ground cumin, and a few other ingredients on…45 min.
Medium

Roasted Salmon with Pineapple Salsa

Roasted Salmon with Pineapple Salsa might be just the Mexican recipe you are searching for. Watching…45 min.
Hard

Fresh Ham with Cloves and Grilled Pineapple

Fresh Ham with Cloves and Grilled Pineapple is a gluten free, dairy free, and primal main course.…45 min.
Medium

Sango o Cus-Cus (Pork, Potatoes and Hominy soup)

You can never have too many main course recipes, so give Sango o Cus-Cus (Pork, Potatoes and Hominy…45 min.
Medium

Merengón de Fresas (Colombian Strawberry Meringue Dessert)

Merengón de Fresas (Colombian Strawberry Meringue Dessert) might be just the dessert you are…45 min.
Medium

Caribbean Salsa

Caribbean Salsa might be just the hor d'oeuvre you are searching for. One portion of this dish…45 min.
Medium

Michelada and Happy New Year!

Micheladan and Happy New Year! might be just the beverage you are searching for. This recipe makes 2…45 min.
Hard

Fiambre de Salmón (Salmon and Rice Packets)

You can never have too many main course recipes, so give Fiambre de Salmón (Salmon and Rice…45 min.
Medium

Salt and Pepper Shrimp

Salt and Pepper Shrimp is a gluten free, dairy free, fodmap friendly, and whole 30 main course. This…45 min.
Medium

Sopa de Arroz con Carne (Rice and Beef Soup)

Sopa de Arroz con Carne (Rice and Beef Soup) is a gluten free, dairy free, and fodmap friendly main…45 min.
Normal

Citrus-Mint Gremolata

Citrus-Mint Gremolata might be just the side dish you are searching for. This gluten free, primal,…45 min.
Normal

Paletas de Salpicón ( Fruit Popsicles)

Paletas de Salpicón ( Fruit Popsicles) might be just the side dish you are searching for. One…45 min.
Normal

Carrots with Lime ( Zanahorias al Limon)

Carrots with Lime ( Zanahorias al Limon) is a gluten free, primal, fodmap friendly, and vegetarian…45 min.
Medium

Baked Plantains with Bacon and Cheese (Platanos Asados con Tocineta y Queso)

You can never have too many side dish recipes, so give Baked Plantains with Bacon and Cheese…45 min.
Easy

Dirty Martini

You can never have too many Mediterranean recipes, so give Dirty Martini a try. Watching your…5 min.
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