Moroccan tagine requires roughly 2 hours and 5 minutes from start to finish. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 6. One serving contains 449 calories, 7g of protein, and 20g of fat. Many people made this recipe, and 356 would say it hit the spot. This recipe from BBC Good Food requires parsnips, coriander, knob root ginger, and potatoes.
Instructions
1
To make the chermoula, whizz paste ingredients in a blender.
Equipment you will use
Blender
2
Heat oven to 220C/fan 200C/gas
Equipment you will use
Oven
3
Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
Ingredients you will need
Vegetable
Cooking Oil
4
Add the chermoula paste to the casserole, along with the dried fruit.
Ingredients you will need
Dried Fruit
5
Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins.
Ingredients you will need
Water
Equipment you will use
Oven
6
Sprinkle with the mint.
Ingredients you will need
Mint
7
Serve on its own or with couscous or crusty bread.