Zucchini-Stuffed Chicken

Name: Zucchini-Stuffed Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 907 grams bone-in chicken breast halves each); 1 Tbsp minced fresh basil or 1 teaspoon dried basil; 3 garlic cloves, minced; 2 Tbsps olive oil, divided; 1 medium onion, chopped; 79 milliliters grated Parmesan cheese; 0 teaspoons pepper; 237 milliliters diced sweet red pepper; 1 teaspoons salt; 473 milliliters diced zucchini

Need a gluten free and primal main course? Zucchini-Stuffed Chicken could be a super recipe to try. This recipe makes 4 servings with 390 calories, 53g of protein, and 15g of fat each. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up parmesan cheese, pepper, zucchini, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large ovenproof skillet, saute onion in 1 tablespoon oil for 3 minutes or until crisp-tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer.

Ingredients you will need

Garlic

Add zucchini and red pepper; saute for 3 minutes or until crisp-tender.

Ingredients you will need

Red Pepper

Zucchini

Remove from the heat; stir in the cheese, basil, salt and pepper. Carefully loosen the skin on one side of each chicken breast to form a pocket; stuff with vegetable mixture.

Ingredients you will need

Salt And Pepper