Zucchini Stew

Name: Zucchini Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 822 grams peeled and diced tomatoes; 1 kilograms ground beef; 1 onion, chopped; 10 servings salt and pepper to taste; 473 milliliters uncooked white rice; 2 zucchini, diced

Zucchini Stew might be just the main course you are searching for. This gluten free and dairy free recipe serves 10. One portion of this dish contains around 27g of protein, 28g of fat, and a total of 506 calories. It is perfect for Autumn. A mixture of salt and pepper, ground beef, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.

Ingredients you will need

Tomato

Zucchini

Onion

Water

Rice

Equipment you will use

Pot

In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.

Ingredients you will need

Salt And Pepper