Zucchini Scallion Frittata Cups

Name: Zucchini Scallion Frittata Cups
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 7 egg whites; 3 eggs; 237 milliliters chopped green onion; 2 Tbsps half-and-half; 3 Tbsps grated Parmigiano-Reggiano cheese; 473 milliliters shredded zucchini

Zucchini Scallion Frittata Cups might be just the morn meal you are searching for. One portion of this dish contains about 4g of protein, 2g of fat, and a total of 39 calories. This gluten free and primal recipe serves 12. Head to the store and pick up egg whites, eggs, half-and-half, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Muffin Liners

Oven

Whisk egg whites, eggs, and half-and-half together in a bowl. Stir zucchini, green onion, and cheese into the egg mixture; pour into prepared muffin cups.

Ingredients you will need

Green Onions