Yellowfin Tuna with Scallions and Ginger

Name: Yellowfin Tuna with Scallions and Ginger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps balsamic vinegar; 2 teaspoons minced ginger; 1 Tbsp ketchup; 355 milliliters extra-virgin olive oil; 4 servings Salt and freshly ground pepper; 10 larges scallions, thinly sliced; 2 Tbsps soy sauce; 1 Tbsps cold unsalted butter; 680 grams fresh yellowfin tuna steaks (at least 1 inch thick), cut into 8 equal pieces

Yellowfin Tuna with Scallions and Ginger might be just the main course you are searching for. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 300 calories, 43g of protein, and 10g of fat per serving. If you have scallions, butter, yellowfin tuna steaks, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

In a medium saucepan, heat the olive oil until a piece of scallion sizzles in it. Season the tuna pieces with salt and pepper and carefully add them to the saucepan; they should be completely immersed. Cook over low heat at a bare simmer until the tuna is just cooked through and a fork inserted in the fish comes out easily, about 7 minutes.

Ingredients you will need

Salt And Pepper

Olive Oil

Green Onions

Fish

Tuna

Equipment you will use

Sauce Pan

Transfer the tuna to a plate and cover with foil to keep warm.

Ingredients you will need

Tuna

Equipment you will use

Aluminum Foil

In a small saucepan, heat 3 tablespoons of the tuna cooking oil.

Ingredients you will need

Cooking Oil

Tuna

Equipment you will use

Sauce Pan

Add the scallions and ginger and saut over low heat until the scallions are tender, about 10 minutes.

Ingredients you will need

Green Onions

Ginger

Add the balsamic vinegar and simmer for 1 minute. Stir in the soy sauce and ketchup and simmer gently for 1 minute.

Ingredients you will need

Balsamic Vinegar

Soy Sauce

Ketchup

Remove from the heat and stir in the butter until smooth. Season the sauce with salt and pepper.

Ingredients you will need

Salt And Pepper

Butter

Sauce

Set 2 pieces of tuna on each plate. Using a slotted spoon, spread a layer of the scallions on top of the tuna. Spoon the sauce on the fish and serve.

Ingredients you will need

Green Onions

Sauce

Fish

Tuna

Equipment you will use

Slotted Spoon

Equipment

Sauce Pan

Aluminum Foil

Slotted Spoon

Ingredients

Servings:

3Tbsps

balsamic vinegar 2teaspoons

minced ginger 1Tbsp

ketchup 355milliliters

extra-virgin olive oil 4servings

Salt and freshly ground pepper 10larges

scallions, thinly sliced 2Tbsps

soy sauce 1Tbsps

cold unsalted butter 680grams

fresh yellowfin tuna steaks (at least 1 inch thick), cut into 8 equal pieces

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Flora Springs Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 18 dollars.