Wild Rice and Asparagus Chicken Breasts
Need a gluten free and dairy free main course? Wild Rice and Asparagus Chicken Breasts could be an amazing recipe to try. One portion of this dish contains roughly 22g of protein, 31g of fat, and a total of 576 calories. This recipe serves 2. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of asparagus, peanut oil, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cooked wild rice you could follow this main course with the Wild Rice and Dried Cranberry Cookies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.
Instructions
Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes.
Remove from the wok and keep warm.
Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink.
Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce.