Wild Rice and Asparagus Chicken Breasts

Wild Rice and Asparagus Chicken Breasts
Need a gluten free and dairy free main course? Wild Rice and Asparagus Chicken Breasts could be an amazing recipe to try. One portion of this dish contains roughly 22g of protein, 31g of fat, and a total of 576 calories. This recipe serves 2. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of asparagus, peanut oil, rice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cooked wild rice you could follow this main course with the Wild Rice and Dried Cranberry Cookies as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
Ingredients you will need
Hoisin SauceHoisin Sauce
Brown SugarBrown Sugar
RiceRice
AsparagusAsparagus
Equipment you will use
BowlBowl
2
Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes.
Ingredients you will need
AsparagusAsparagus
Cooking OilCooking Oil
Equipment you will use
WokWok
3
Remove from the wok and keep warm.
Equipment you will use
WokWok
4
Heat wok to high heat.
Equipment you will use
WokWok
5
Heat wok to high heat.
Equipment you will use
WokWok
6
Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink.
Ingredients you will need
Chicken PiecesChicken Pieces
Whole ChickenWhole Chicken
Cooking OilCooking Oil
7
Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce.
Ingredients you will need
AsparagusAsparagus
Hoisin SauceHoisin Sauce
SauceSauce
SugarSugar
8
Serve over the hot rice.
Ingredients you will need
RiceRice

Equipment

DifficultyNormal
Ready In30 m.
Servings2
Health Score24
Magazine