Whole Wheat Pasta with Smoked Clams and Fiddleheads

Name: Whole Wheat Pasta with Smoked Clams and Fiddleheads
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 213 grams smoked clams, drained and chopped; 2 Tbsps dry white wine; 237 milliliters fiddleheads, ends trimmed; 2 large cloves garlic, minced; 2 Tbsps olive oil; 59 milliliters grated Parmesan cheese, or to taste; 1 teaspoons salt; 454 grams 1/2 package whole-wheat spaghetti

Whole Wheat Pasta with Smoked Clams and Fiddleheads might be just the main course you are searching for. One serving contains 502 calories, 21g of protein, and 10g of fat. This pescatarian recipe serves 4. Head to the store and pick up clams, wine, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Place the fiddleheads into a saucepan and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. The water will turn brown.

Ingredients you will need

Fiddleheads

Water

Equipment you will use

Sauce Pan

Drain, and set aside.

While the fiddleheads are boiling, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes.

Ingredients you will need

Fiddleheads

Spaghetti

Pasta

Water

Equipment you will use

Pot

Drain well in a colander set in the sink.

Equipment you will use

Colander

Heat the olive oil in a large skillet over medium heat. Cook and stir the garlic until fragrant, then stir in the smoked clams. Stir in the drained fiddleheads, white wine, and salt. Cook until heated through, about 5 minutes. Toss with spaghetti, and serve with Parmesan cheese.

Ingredients you will need

Parmesan