Whole Striped Bass

Name: Whole Striped Bass
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons freshly ground black pepper; 1 large bunch fresh dill; 1 large bunch fresh parsley, plus extra, for serving; 2 Tbsps kosher salt; 1 large lemon, thinly sliced; 3 Tbsps olive oil, divided; 1 large onion, thinly sliced; 907 grams or 2 (1 to 1 1/2-pounds) whole striped bass, gutted and scaled

Whole Striped Bass might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 335 calories, 41g of protein, and 16g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have striped bass, lemon, olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

Preheat the oven to 500 degrees F.

Equipment you will use

Oven

Trim the fins from the fish, rinse and pat dry. Set aside.

Ingredients you will need

Fish

Rub the bottom of a roasting pan with 1 tablespoon of the olive oil.

Ingredients you will need

Olive Oil

Dry Seasoning Rub

Equipment you will use

Roasting Pan

Place 1/2 of the parsley, dill, lemon and onion in the center of the roasting pan. Make sure that this mound of aromatics is high enough to prevent the fish from touching the bottom of the pan. Rub the fish inside and out with 1 tablespoon of the oil. Season the fish inside and out with the salt and pepper and lay on the bed of aromatics.

Ingredients you will need

Salt And Pepper

Parsley

Lemon

Onion

Dill

Fish

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Roasting Pan

Place the second half of the aromatics on top of the fish and drizzle with the remaining tablespoon of olive oil. Cover the roasting pan tightly with aluminum foil and cook for 30 to 35 minutes or until the fish reaches an internal temperature of 120 degrees F on an instant-read thermometer.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Aluminum Foil