White Yam Sweet Garlic Bean Dip

Name: White Yam Sweet Garlic Bean Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps agave syrup; 59 milliliters apple cider vinegar; 1 Tbsp black pepper; 1 can garbanzo beans; 59 milliliters your choice: coconut milk or 3 Tbsp EVOO or 3 Tbsp Grapeseed Oil; 237 milliliters flat-leaf parsley leaves, not stems; 2 Tbsps garlic powder (or 4 whole roasted cloves); 1 cube optional: 1 veggie soup bullion; 1 teaspoons sea salt (to taste - start out with no additional salt and add as needed); 710 milliliters soy milk, plain flavored; 2 Tbsps Cajun dried spices; 1 sweet onion, peeled, rough chop; 473 milliliters white yam, baked/peeled

White Yam Sweet Garlic Bean Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegan recipe has 259 calories, 10g of protein, and 6g of fat per serving. This recipe serves 6. Head to the store and pick up optional: 1 veggie soup bullion cube, apple cider vinegar, garlic powder, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. The Super Bowl will be even more special with this recipe.