West African-Style Chicken and Fennel Stew

Name: West African-Style Chicken and Fennel Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams chickpeas (garbanzo beans), rinsed and drained; 298 grams Campbells® Condensed French Onion Soup; 2 larges bulbs fennel, cut in half and cut into 1/2-inch slices crosswise; 59 milliliters chopped fresh parsley or cilantro leaves; 1 teaspoon ground cumin; 0 Tbsps ground red pepper; 2 Tbsps lemon juice; 2 teaspoons grated lemon zest; 2 Tbsps olive oil; 1 teaspoons paprika; 57 grams 12 skinless, boneless chicken thighs, cut in thirds lengthwise

West African-Style Chicken and Fennel Stew might be a good recipe to expand your soup collection. Watching your figure? This gluten free and dairy free recipe has 161 calories, 7g of protein, and 7g of fat per serving. This recipe serves 6. This recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 50 minutes. Head to the store and pick up chickpeas, ground cumin, bulbs fennel, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Stir the cumin, paprika and red pepper in a small bowl. Season the chicken with the cumin mixture.

Ingredients you will need

Red Pepper

Whole Chicken

Paprika

Cumin

Equipment you will use

Bowl

Heat the oil in a 12-inch skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken and cook until well browned, stirring occasionally.

Ingredients you will need

Whole Chicken

Remove the chicken from the skillet.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add the fennel to the skillet and cook for 10 minutes or until lightly browned, stirring occasionally.

Ingredients you will need

Fennel

Equipment you will use

Frying Pan

Stir the soup, lemon juice and chickpeas in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Stir in the parsley and lemon zest just before serving.

Ingredients you will need

Lemon Juice