Warm Seafood Salad: Insalata Tiepida

Warm Seafood Salad: Insalata Tiepida
Warm Seafood Salad: Insalata Tiepida requires about 1 hour and 20 minutes from start to finish. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 5g of protein, and 28g of fat. This recipe serves 4. A mixture of squid, baby octopus, scallions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Bring 2 quarts water to boil and add 1 teaspoon salt and 1 tablespoon red vinegar.
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VinegarVinegar
WaterWater
SaltSalt
2
Add the mussels, octopus, and prawns and boil for 1 minute. The prawns should redden and mussels should start to open.
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MusselsMussels
OctopusOctopus
ShrimpShrimp
3
Add the squid and the crayfish and continue to cook over high heat until the squid is just translucent, about 1 minute.
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CrawfishCrawfish
SquidSquid
4
Drain everything and place the seafood all together in a warm bowl.
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SeafoodSeafood
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BowlBowl
5
Add the scallions, vinegar, olive oil, peppers, salt and pepper, and the mint, and toss to coat.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
Green OnionsGreen Onions
PeppersPeppers
VinegarVinegar
MintMint
6
Add the greens, toss again, and serve warm with lemon wedges and rock salt.
Ingredients you will need
Lemon WedgeLemon Wedge
Rock SaltRock Salt
GreensGreens

Equipment

DifficultyExpert
Ready In1 h, 20 m.
Servings4
Health Score28
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