Warm Seafood Salad: Insalata Tiepida requires about 1 hour and 20 minutes from start to finish. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 5g of protein, and 28g of fat. This recipe serves 4. A mixture of squid, baby octopus, scallions, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
1
Bring 2 quarts water to boil and add 1 teaspoon salt and 1 tablespoon red vinegar.
Ingredients you will need
Vinegar
Water
Salt
2
Add the mussels, octopus, and prawns and boil for 1 minute. The prawns should redden and mussels should start to open.
Ingredients you will need
Mussels
Octopus
Shrimp
3
Add the squid and the crayfish and continue to cook over high heat until the squid is just translucent, about 1 minute.
Ingredients you will need
Crawfish
Squid
4
Drain everything and place the seafood all together in a warm bowl.
Ingredients you will need
Seafood
Equipment you will use
Bowl
5
Add the scallions, vinegar, olive oil, peppers, salt and pepper, and the mint, and toss to coat.
Ingredients you will need
Salt And Pepper
Olive Oil
Green Onions
Peppers
Vinegar
Mint
6
Add the greens, toss again, and serve warm with lemon wedges and rock salt.