Walnut Crusted Wild Salmon & Edamame Mash

Name: Walnut Crusted Wild Salmon & Edamame Mash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Dried Basil; 828 milliliters Edamame Beans (organic very important with soy. I used frozen, shelled beans); 1 Egg White; 4 servings Fresh Basil for Garnish; 3 Tbsps Fresh Chives, Chopped; 4 servings Fresh Ginger, optional; 3 Tbsps Fresh Mint, Chopped; 2 Tbsps Lemon Juice; 1 Tbsp Oil (anything neutral tasting); 2 Tbsps Rice Vinegar; 454 grams Wild Pacific salmon Filets; 4 servings Salt and Pepper to Taste; 2 Tbsps Toasted Sesame Oil; 237 milliliters Walnuts, Very Finely Chopped; 1 Tbsp Water; 59 milliliters Whole Wheat Flour (or any gluten free option will work too)

Need a dairy free and pescatarian side dish? Walnut Crusted Wild Salmon & Edamame Mash could be an outstanding recipe to try. This recipe covers 42% of your daily requirements of vitamins and minerals. One serving contains 647 calories, 44g of protein, and 44g of fat. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. If you have basil, lemon juice, salt and pepper, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

1teaspoon

Dried Basil 828milliliters

Edamame Beans (organic very important with soy. I used frozen, shelled beans)1

Egg White 4servings

Fresh Basil for Garnish 3Tbsps

Fresh Chives, Chopped 4servings

Fresh Ginger, optional 3Tbsps

Fresh Mint, Chopped 2Tbsps

Lemon Juice 1Tbsp

Oil (anything neutral tasting)2Tbsps

Rice Vinegar 454grams

Wild Pacific salmon Filets 4servings

Salt and Pepper to Taste 2Tbsps

Toasted Sesame Oil 237milliliters

Walnuts, Very Finely Chopped 1Tbsp

Water 59milliliters

Whole Wheat Flour (or any gluten free option will work too)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try A to Z Chardonnay. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 15 dollars per bottle.