Waldorf Chicken Wraps

Name: Waldorf Chicken Wraps
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 5
Cuisine: Global
Ingredients: 94 grams medium apple, cored and diced (about; 5 servings Freshly ground black pepper; 454 grams cooked, skinless chicken breast cut into 1/2-inch cubes; 2 teaspoons Dijon Mustard; 76 grams seedless grapes, sliced in 1/2; 1 Tbsp lemon juice; 2 Tbsps mayonnaise; 245 milliliters nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt; 245 milliliters nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt; 5 large leaves Romaine lettuce, rinsed and patted dry; 0 teaspoons salt; 1 teaspoon minced thyme; 29 grams toasted, coarsely chopped walnuts; 5 8-inchs whole-wheat wraps, about 8 inches in diameter

You can never have too many main course recipes, so give Waldorf Chicken Wraps a try. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 397 calories, 36g of protein, and 14g of fat each. Head to the store and pick up apple, dijon mustard, thyme, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

If using regular yogurt place the yogurt in a strainer lined with a paper towel.

Ingredients you will need

Yogurt

Equipment you will use

Paper Towels

Sieve

Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

Equipment you will use

Sieve

Bowl

In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

Ingredients you will need

Greek Yogurt

Lemon Juice