Wakula's First Attempt at Vegetable Stew

Name: Wakula's First Attempt at Vegetable Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 2 bay leaves; 1 teaspoon freshly ground black pepper; 2 Tbsps butter; 1 heads Chinese cabbage, cored and shredded; 425 grams black beans; 822 grams tomato sauce; 3 larges carrots, chopped; 4 stalks celery, chopped; 0 teaspoons celery salt; 2 teaspoons dried basil; 1 clove elephant garlic, chopped; 1 dash ground cayenne pepper; 2 bunches leeks, chopped; 1 Tbsp dried oregano; 12 servings grated Parmesan cheese to taste; 4 larges potatoes; 1 liters vegetable broth; 1 large yellow onion, chopped

Wakula's First Attempt at Vegetable Stew is a gluten free main course. One portion of this dish contains roughly 17g of protein, 10g of fat, and a total of 254 calories. This recipe serves 12. This recipe covers 21% of your daily requirements of vitamins and minerals. It is perfect for Autumn. A mixture of bay leaves, elephant garlic, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert.

Instructions

Heat the butter in a large pot, and cook the onion, leeks, and garlic until tender.

Ingredients you will need

Butter

Garlic

Leek

Onion

Equipment you will use

Pot

Mix in celery and carrots. Stir in broth, tomato sauce, black beans, cabbage, and potatoes. Season with oregano, basil, black pepper, celery salt, cayenne pepper, and bay leaves. Bring to a boil. Reduce heat to low, cover, and simmer 25 minutes, stirring occasionally, until vegetables are tender. Top with Parmesan to serve.

Ingredients you will need

Cayenne Pepper