Very Berry Dreamboat Parfaits

Name: Very Berry Dreamboat Parfaits
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters fat-free cream cheese, room temperature; 59 milliliters fat-free milk; 2 servings Fat-free whipped topping (from an aerosol canister), optional; 1 sheet (4 crackers) low-fat graham crackers, lightly crushed; 2 Tbsps granulated no-calorie sweetener (recommended: Splenda); 118 milliliters raspberries; 118 milliliters sliced strawberries; 0 teaspoons vanilla extract; 2 Tbsps (1/2 of a 4-serving box) sugar-free fat-free vanilla instant pudding mix (recommended: Jell-O); 237 milliliters fat-free whipped topping, thawedfrom frozen

This recipe serves 2. One serving contains 392 calories, 6g of protein, and 25g of fat. Head to the store and pick up cream cheese, graham crackers, whipped topping, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Combine pudding mix, sweetener, vanilla extract, and milk in a bowl. Stir vigorously until it's smooth and slightly thickened.

Ingredients you will need

Vanilla Extract

Sweetener

Milk

Equipment you will use

Bowl

Mix in whipped topping and cream cheese. Stir thoroughly, until it's completely mixed and smooth. Cover it and refrigerate for at least 20 minutes.

Ingredients you will need

Whipped Topping

Cream Cheese

Evenly distribute raspberries between 2 parfait glasses (or any midsized glasses). Evenly distribute half of the chilled pudding mixture between the glasses, about 1/4 cup per glass.

Ingredients you will need

Raspberries