Veggie Stuffed Sole Fish

Name: Veggie Stuffed Sole Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 medium carrot, cut into strips; 1 teaspoon dried dill; 1 teaspoons pepper, freshly ground; 0 red onion, cut into strips; 0 teaspoons salt; 59 milliliters sherry wine or 1/4 cup dry white wine; 283 grams sole fillets; 1 mediums sweet pepper, any colour, cut into strips

Veggie Stuffed Sole Fish might be just the main course you are searching for. This recipe serves 2. One serving contains 153 calories, 18g of protein, and 3g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have carrot, dill, onion, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

1medium

carrot, cut into strips 1teaspoon

dried dill 1teaspoons

pepper, freshly ground 0

red onion, cut into strips 0teaspoons

salt 59milliliters

sherry wine or 1/4 cup dry white wine 283grams

sole fillets 1mediums

sweet pepper, any colour, cut into strips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.