Vegetarian Moussaka

Vegetarian Moussaka
Vegetarian Moussakan is a Mediterranean recipe that serves 10. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 9g of fat, and a total of 172 calories. If you have milk, 1/2 (14.5 ounce) can lentils, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 2 hours. If you like this recipe, you might also like recipes such as Vegetarian Moussaka, Vegetarian Moussaka, and Vegetarian Moussaka.

Instructions

1
Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
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EggplantEggplant
SaltSalt
2
Preheat oven to 375 degrees F (190 degrees C).
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OvenOven
3
Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
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EggplantEggplant
ZucchiniZucchini
Cooking OilCooking Oil
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
4
Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
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PotatoPotato
Cooking OilCooking Oil
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
5
Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes.
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GarlicGarlic
OnionOnion
Cooking OilCooking Oil
6
Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
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TomatoTomato
LentilsLentils
OreganoOregano
ParsleyParsley
VinegarVinegar
JuiceJuice
7
Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish.
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EggplantEggplant
PotatoPotato
ZucchiniZucchini
OnionOnion
Feta CheeseFeta Cheese
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8
Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
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VegetableVegetable
EggplantEggplant
ZucchiniZucchini
TomatoTomato
9
Cover and bake in preheated oven for 25 minutes.
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10
Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir.
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ButterButter
NutmegNutmeg
PepperPepper
All Purpose FlourAll Purpose Flour
MilkMilk
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11
Remove from heat, cool for 5 minutes, and stir in beaten egg.
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EggEgg
12
Pour sauce over vegetables and sprinkle with Parmesan cheese.
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ParmesanParmesan
VegetableVegetable
SauceSauce
13
Bake, uncovered, for another 25 to 30 minutes.
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OvenOven
DifficultyExpert
Ready In2 hrs
Servings10
Health Score18
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