Vegetables and Tofu Skillet Supper

Name: Vegetables and Tofu Skillet Supper
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons garlic salt; 237 milliliters frozen cut green beans (from 1-lb bag); 1 hard-cooked egg, chopped; 1 teaspoons Italian seasoning; 118 milliliters coarsely chopped red onion; 2 roma (plum) tomatoes, thinly sliced; 1 packages (14-oz size) firm tofu, cut into 1/2-inch cubes; 2 Tbsps olive or vegetable oil

Need a gluten free, dairy free, and vegetarian side dish? Vegetables and Tofu Skillet Supper could be an amazing recipe to try. This recipe serves 4. One serving contains 174 calories, 9g of protein, and 10g of fat. Head to the store and pick up tofu, hard-cooked egg, beans, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.

Ingredients you will need

Potato

Onion

Cooking Oil

Equipment you will use

Frying Pan

Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.

Ingredients you will need

Italian Seasoning