Vegetable Casserole with Tofu Topping

Name: Vegetable Casserole with Tofu Topping
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 946 milliliters lb cabbage, cored and cut crosswise into 1/3-inch-thick slices; 227 grams carrots, cut into 1/4-inch-thick matchsticks; 2 teaspoons dried basil, crumbled; 1 garlic clove, chopped; 3 liters lb kale, stems and center ribs removed and leaves coarsely chopped; 79 milliliters olive oil; 2 mediums onions, halved lengthwise and thinly sliced lengthwise; 2 teaspoons dried oregano, crumbled; 1 teaspoon paprika; 118 milliliters oz finely grated Parmigiano-Reggiano; 0 teaspoons salt; 2 Tbsps soy sauce; 198 grams firm tofu; 118 milliliters water; 355 milliliters fine fresh or dried bread crumbs, preferably whole wheat

Vegetable Casserole with Tofu Topping might be just the main course you are searching for. One portion of this dish contains approximately 19g of protein, 19g of fat, and a total of 455 calories. This recipe serves 6. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have soy sauce, carrots, basil, and a few other ingredients on hand, you can make it. To use up the cabbage you could follow this main course with the Cabbage That Tastes Like Dessert! as a dessert. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Autumn event.

Instructions

Put oven rack in middle position and preheat oven to 350°F.

Equipment you will use

Oven

Heat oil in a deep 12- to 14-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until softened and beginning to brown, about 5 minutes. Reduce heat to moderate and add cabbage, kale, carrots, water, soy sauce, and salt. (Skillet will be full, but volume will reduce as vegetables steam.) Cook, covered, stirring occasionally, until vegetables are just tender, 10 to 15 minutes.

Ingredients you will need

Vegetable

Soy Sauce

Cabbage

Carrot

Onion

Water

Kale

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a 13- by 9-inch glass baking dish.

Equipment you will use

Glass Baking Pan

Pulse all topping ingredients together in a food processor until combined well. Alternatively, mash ingredients together in a large bowl with a potato masher.

Ingredients you will need

Potato

Equipment you will use

Food Processor

Potato Masher

Bowl

Sprinkle tofu mixture over vegetables in baking dish and bake, uncovered, until topping is golden brown and vegetables are heated through, 15 to 20 minutes.

Ingredients you will need

Vegetable

Tofu