RecipesMagazine

Unfried" Chicken

Unfried
One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 3 calories. This recipe serves 55. From preparation to the plate, this recipe takes approximately 55 minutes. A mixture of chicken, coarsely corn flakes, seasoned salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free diet.

Instructions

1
Preheat oven to 400F.
Equipment you will use
OvenOven
2
Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
Ingredients you will need
Seasoned SaltSeasoned Salt
Egg WhitesEgg Whites
Whole ChickenWhole Chicken
CerealCereal
All Purpose FlourAll Purpose Flour
WaterWater
DipDip
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BowlBowl
3
Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
Equipment you will use
Baking SheetBaking Sheet
4
Bake 40 min. or until chicken is golden brown and cooked through (180F).
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
DifficultyExpert
Ready In55 m.
Servings55
Health Score0
CheapDairy Free
DietsDairy Free
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