Udon Noodles with Chicken, Shellfish, and Vegetables

Udon Noodles with Chicken, Shellfish, and Vegetables
Udon Noodles with Chicken, Shellfish, and Vegetables is a dairy free main course. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 366 calories, 31g of protein, and 5g of fat. A mixture of littleneck clams, spinach, mirin, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Bring large pot water to boil over high heat. Have ready large bowl ice water.
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WaterWater
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PotPot
2
Add carrots, snow peas, cabbage, and spinach to boiling water and blanch until crisp-tender, about 30 seconds. Using slotted spoon, transfer vegetables to ice water to stop cooking (reserve boiling water), then transfer to colander to drain. Set aside.
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VegetableVegetable
WaterWater
Snow PeasSnow Peas
CabbageCabbage
CarrotCarrot
SpinachSpinach
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Slotted SpoonSlotted Spoon
ColanderColander
3
Boil noodles in same water until just tender, following package instructions.
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PastaPasta
WaterWater
4
Drain and transfer to 4 warmed bowls.
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5
In medium saucepan over moderately high heat, combine dashi, soy sauce, and mirin. Bring to simmer, then add chicken, mushrooms, clams, and shrimp. Simmer until chicken is cooked through, mushrooms are tender, clams open, and shrimp are opaque, about 5 minutes. (Discard any unopened clams.)
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MushroomsMushrooms
Soy SauceSoy Sauce
Whole ChickenWhole Chicken
ShrimpShrimp
ClamsClams
DashiDashi
MirinMirin
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Sauce PanSauce Pan
6
Divide vegetables between bowls atop noodles, then ladle hot broth, chicken, mushrooms, clams, and shrimp over.
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VegetableVegetable
MushroomsMushrooms
Whole ChickenWhole Chicken
PastaPasta
ShrimpShrimp
BrothBroth
ClamsClams
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LadleLadle
7
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score18
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