Turkey Burgers with Avocado Sauce

Name: Turkey Burgers with Avocado Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 medium ripe avocado, peeled; 0 teaspoons chili powder; 2 Tbsps minced fresh cilantro; 237 milliliters fresh or frozen corn, thawed; 1 garlic clove, minced; 2 garlic cloves, minced; 1 teaspoons ground cumin; 4 whole wheat hamburger buns, split; 2 jalapeno peppers, seeded and minced; 454 grams extra-lean ground turkey; 2 Tbsps lime juice; 2 teaspoons lime juice; 2 teaspoons olive oil; 4 servings Sliced tomato and red onion, optional; 0 teaspoons dried oregano; 1 small sweet red pepper, chopped; 118 milliliters chopped red onion; 0 teaspoons salt; 1 teaspoons salt; 4 servings Shredded lettuce and reduced-fat Mexican cheese blend, optional; 118 milliliters fat-free sour cream

Turkey Burgers with Avocado Sauce might be just the American recipe you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 35g of protein, 20g of fat, and a total of 476 calories. This recipe serves 4. It works well as a rather expensive main course. If you have lime juice, oregano, cream, and a few other ingredients on hand, you can make it. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert.

Instructions

In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer.

Ingredients you will need

Chili Powder

Lime Juice

Oregano

Peppers

Garlic

Cumin

Onion

Corn

Salt

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes.

Ingredients you will need

Whole Turkey

Equipment you will use

Bowl

For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving.

Ingredients you will need

Lime Juice

Sour Cream

Cilantro

Avocado

Garlic

Sauce

Salt

Equipment you will use

Bowl

Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165 and juices run clear.

Ingredients you will need

Cooking Oil

Meat