Turkey Black Bean Burgers with Corny Salsa

Name: Turkey Black Bean Burgers with Corny Salsa
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 avocado, halved, peeled, pitted, and firmly diced, for serving; 425 grams 1/2 black beans, rinsed, drained, and lightly mashed; 1 Tbsp chile powder; 237 milliliters frozen corn kernels, thawed; 3 Tbsps chopped fresh cilantro; 59 milliliters garlic powder; 1 Tbsp ground cumin; 567 grams ground turkey; 1 jalapeno pepper, seeded, de-veined, and chopped; 2 Tbsps lime juice; 59 milliliters olive oil; 1 Tbsp olive oil; 1 small onion, finely chopped; 59 milliliters onion powder; 59 milliliters pepper; 237 milliliters salt; 4 servings Sour cream, for serving; 4 larges ripe tomatoes, diced; 237 milliliters crushed tortilla chips

Turkey Black Bean Burgers with Corny Salsa might be just the American recipe you are searching for. This gluten free recipe serves 4. One portion of this dish contains approximately 53g of protein, 38g of fat, and a total of 850 calories. It works well as a main course. If you have lime juice, olive oil, ground turkey, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

For the salsa: In a large bowl, combine all of the ingredients and stir them together. Cover the container and chill the salsa until ready to use.

Ingredients you will need

Salsa

Equipment you will use

Bowl

For the burgers: Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Heat the olive oil in a large skillet over medium-high heat. In a large bowl, combine the turkey, beans, tortilla chips, House Seasoning, chile powder, and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side.

Ingredients you will need

Tortilla Chips