Tuna Vegetable Puff

Name: Tuna Vegetable Puff
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 1 avocado, peeled, sliced; 425 grams kidney beans, drained; 340 grams tuna, drained; 3 larges carrots, shredded; 1 Tbsp dried cilantro; 3 eggs, beaten; 1 Tbsp lemon juice; 355 milliliters milk; 113 grams mushroom stems and pieces, drained; 1 teaspoons salt; 473 milliliters self rising flour; 2 teaspoons sugar (or splenda); 59 milliliters vegetable oil; 2 Tbsps water; 2 Tbsps white vinegar

Tuna Vegetable Puff might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 545 calories, 32g of protein, and 24g of fat per serving. This recipe serves 6. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of lemon juice, sugar, mushroom stems and pieces, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 40 minutes.

Ingredients

Servings:

avocado, peeled, sliced 425grams

kidney beans, drained 340grams

tuna, drained 3larges

carrots, shredded 1Tbsp

dried cilantro 3

eggs, beaten 1Tbsp

lemon juice 355milliliters

milk 113grams

mushroom stems and pieces, drained 1teaspoons

salt 473milliliters

self rising flour 2teaspoons

sugar (or splenda)59milliliters

vegetable oil 2Tbsps

water 2Tbsps

white vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.