Tuna Provençal

Name: Tuna Provençal
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 baguette; 0 teaspoons black pepper; 482 grams sliced beets, drained; 3 cans tuna, drained; 3 Tbsps chopped fresh flat-leaf parsley; 1 teaspoons kosher salt; 1 small head green leaf lettuce, torn into large pieces; 5 Tbsps extra-virgin olive oil; 79 milliliters black olive tapenade; 6 scallions (white and light green parts), sliced on the diagonal

Tuna Provençal might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 681 calories, 45g of protein, and 31g of fat per serving. This recipe serves 4. If you have scallions, pepper, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Divide the lettuce among individual plates and drizzle with 2 tablespoons of the oil. In a bowl, combine the tuna, beets, scallions, parsley, salt, pepper, and the remaining oil. Spoon alongside the lettuce. Slice the baguette in half lengthwise, then cut each half crosswise into 4-inch-thick pieces.

Ingredients you will need

Green Onions

Baguette

Lettuce

Parsley

Pepper

Beet

Salt

Tuna

Cooking Oil

Equipment you will use

Bowl

Spread the cut side of each piece with the tapenade.

Ingredients you will need

Spread

Serve with the lettuce and tuna.

Ingredients you will need

Lettuce

Tuna

Equipment

Bowl

Ingredients

Servings:

baguette 0teaspoons

black pepper 482grams

sliced beets, drained 3cans

tuna, drained 3Tbsps

chopped fresh flat-leaf parsley 1teaspoons

kosher salt 1small head

green leaf lettuce, torn into large pieces 5Tbsps

extra-virgin olive oil 79milliliters

black olive tapenade 6

scallions (white and light green parts), sliced on the diagonal

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try La Jota Howell Mountain Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 99 dollars per bottle.