Tuna Casserole

Name: Tuna Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 227 grams peas; 227 grams tuna; 454 grams fat-free cream of chicken soup; 57 grams mushroom pieces; 473 milliliters pasta shells; 4 servings ruffles light potato chip; 118 milliliters shredded cheddar cheese; 59 milliliters skim milk

You can never have too many main course recipes, so give Tuna Casserole a try. This recipe makes 4 servings with 499 calories, 32g of protein, and 17g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up peas, skim milk, cream of chicken soup, and a few other things to make it today. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

227grams

peas 227grams

tuna 454grams

fat-free cream of chicken soup 57grams

mushroom pieces 473milliliters

pasta shells 4servings

ruffles light potato chip 118milliliters

shredded cheddar cheese 59milliliters

skim milk

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Two Vines Columbia Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 7 dollars.