Tuna, Artichoke, and Roasted Red Pepper Salad

Name: Tuna, Artichoke, and Roasted Red Pepper Salad
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Global
Ingredients: 283 grams albacore tuna in water, drained and flaked; 473 milliliters chopped bagged fresh baby spinach; 1 teaspoons freshly ground black pepper; 59 milliliters chopped fresh dill; 2 garlic cloves, minced; 1 Tbsp fresh lemon juice; 340 grams marinated quartered artichoke hearts (such as Reese); 1 Tbsp extra-virgin olive oil; 340 grams roasted red bell peppers, drained and chopped

Tuna, Artichoke, and Roasted Red Pepper Salad is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 12g of fat, and a total of 209 calories. Head to the store and pick up bagged baby spinach, marinated artichoke hearts, garlic cloves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be delicious and satisfying.

Instructions

Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.

Ingredients you will need

Artichoke

Marinade

Combine artichokes, reserved marinade, dill, and next 4 ingredients in a large bowl.

Ingredients you will need

Artichoke

Marinade

Dill

Equipment you will use

Bowl

Add spinach, tuna, and roasted peppers, tossing well.

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Peppers

Spinach

Tuna

Serve with: Feta Pita Crisps

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Chips

Feta Cheese

Pita

Equipment

Bowl

Ingredients

Servings:

283grams

albacore tuna in water, drained and flaked 473milliliters

chopped bagged fresh baby spinach 1teaspoons

freshly ground black pepper 59milliliters

chopped fresh dill 2

garlic cloves, minced 1Tbsp

fresh lemon juice 340grams

marinated quartered artichoke hearts (such as Reese)1Tbsp

extra-virgin olive oil 340grams

roasted red bell peppers, drained and chopped

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Rabble Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.