Tuna and White Bean Salad

Name: Tuna and White Bean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings black pepper; 539 grams white kidney beans; 2 Tbsps capers, rinsed; 3 Tbsps extra virgin olive oil; 4 slices french bread, toasted; 237 milliliters fresh parsley, roughly chopped; 2 garlic cloves, minced; 4 servings kosher salt; 118 milliliters lemon juice; 4 plum tomatoes, diced; 340 grams solid white tuna, drained

Tunan and White Bean Salad is a dairy free and pescatarian side dish. One serving contains 487 calories, 32g of protein, and 13g of fat. This recipe serves 4. If you have kosher salt, kidney beans, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 10 minutes.

Ingredients

Servings:

4servings

black pepper 539grams

white kidney beans 2Tbsps

capers, rinsed 3Tbsps

extra virgin olive oil 4slices

french bread, toasted 237milliliters

fresh parsley, roughly chopped 2

garlic cloves, minced 4servings

kosher salt 118milliliters

lemon juice 4

plum tomatoes, diced 340grams

solid white tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Rabble Merlot. It has 4.1 out of 5 stars and a bottle costs about 20 dollars.