Tuna and Bean Salad

Name: Tuna and Bean Salad
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 397 grams cannellini beans, drained and rinsed; 2 Tbsps flat leaf parsley, chopped; 2 servings ground black pepper; 1 red onion, halved and finely sliced; 198 grams tuna packed in oil; 2 servings lemon juice or white wine vinegar, to taste

Tunan and Bean Salad might be just the side dish you are searching for. This recipe serves 2. One serving contains 364 calories, 41g of protein, and 8g of fat. If you have cannellini beans, flat leaf parsley, wine vinegar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 5 minutes.

Ingredients

Servings:

397grams

cannellini beans, drained and rinsed 2Tbsps

flat leaf parsley, chopped 2servings

ground black pepper 1

red onion, halved and finely sliced 198grams

tuna packed in oil 2servings

lemon juice or white wine vinegar, to taste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Wild & Wilder The Exhibitionist Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.