Trout & fennel parcels

Name: Trout & fennel parcels
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 85 grams bulghar wheat; 1 zest lemon and tablespoon of juice; 1 bunches dill, roughly chopped plus extra leaves to serve; 4 fillets trout fillets, boneless and skinned; 1 small bulb fennel, thinly sliced; 4 spring onions, thinly sliced

Trout & fennel parcels takes around 30 minutes from beginning to end. Watching your figure? This dairy free and pescatarian recipe has 702 calories, 82g of protein, and 27g of fat per serving. This recipe covers 60% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as an expensive main course. This recipe from BBC Good Food requires bulb fennel, spring onions, dill, and trout.

Instructions

Heat oven to 210C/fan 190C/gas

Equipment you will use

Oven

Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.

Ingredients you will need

Lemon Zest

Wheat

Dill

Equipment you will use

Baking Sheet

Oven

Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top.

Ingredients you will need

Fish Fillets

Wheat

Sprinkle over fennel, spring onions, lemon juice, and season to taste.

Ingredients you will need

Spring Onions

Lemon Juice

Fennel

Wrap the parcels and put on the hot baking sheet.

Ingredients you will need

Wrap

Equipment you will use

Baking Sheet

Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.

Ingredients you will need

Dill

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Sheet

Ingredients

Servings:

85grams

bulghar wheat 1

zest lemon and tablespoon of juice 1bunches

dill, roughly chopped plus extra leaves to serve 4fillets

trout fillets, boneless and skinned 1small

bulb fennel, thinly sliced 4

spring onions, thinly sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Trout. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.