Tropical Kale Smoothie

Name: Tropical Kale Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters crushed ice; 473 milliliters baby kale; 1 kiwi fruit peeled and sliced; 237 milliliters about unsweetened milk alternative; 1 pear peeled and diced; 237 milliliters diced pineapple

Tropical Kale Smoothie might be just the morn meal you are searching for. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 3g of fat, and It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes.