Tropical Fish Fillets

Name: Tropical Fish Fillets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 3 Tbsps all-purpose flour; 1 Tbsp minced fresh cilantro; 1 teaspoons ground coriander; 0 teaspoons ground cumin; 2 Tbsps lime juice; 1 teaspoon grated lime peel; 118 milliliters reduced-sodium chicken broth; 680 grams orange roughy or red snapper fillets each)

You can never have too many main course recipes, so give Tropical Fish Fillets a try. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 36g of protein, and 5g of fat. If you have lime juice, snapper fillets, cilantro, and a few other ingredients on hand, you can make it. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Coat fish fillet with flour. In a large nonstick skillet, melt butter.

Ingredients you will need

Fish Fillets

Butter

All Purpose Flour

Equipment you will use

Frying Pan

Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Fish

Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly.

Equipment you will use

Frying Pan

Serve over fillets.

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

butter 3Tbsps

all-purpose flour 1Tbsp

minced fresh cilantro 1teaspoons

ground coriander 0teaspoons

ground cumin 2Tbsps

lime juice 1teaspoon

grated lime peel 118milliliters

reduced-sodium chicken broth 680grams

orange roughy or red snapper fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.