Tri-Chips

Name: Tri-Chips
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 large beet, washed and scrubbed well; 4 servings Freshly ground black pepper; 1 teaspoon maple sugar; 4 servings Peanut oil, for frying; 2 teaspoons sea salt; 1 large sweet potato, washed and scrubbed well; 1 medium yucca root, washed and peeled

Need a gluten free and vegan side dish? Tri-Chips could be an excellent recipe to try. This recipe serves 4. One serving contains 215 calories, 2g of protein, and 2g of fat. Head to the store and pick up yucca root, pepper, maple sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Watch how to make this recipe.

Special equipment: V slicer or mandoline

Equipment you will use

Mandoline

In a deep-fryer or heavy-bottomed pot over medium heat, heat enough peanut oil to come halfway up the sides of the pot, to 350 degrees F.

Ingredients you will need

Peanut Oil

Equipment you will use

Pot

Combine all the ingredients for the seasoning mixture in a small bowl and set aside.

Ingredients you will need

Seasoning

Equipment you will use

Bowl

Slice the beet, sweet potato and yucca with a v-slicer or mandoline into 1/8-inch slices.

Ingredients you will need

Sweet Potato

Cassava

Beet

Equipment you will use

Mandoline

Fry each root vegetable separately and in batches. Fry the sweet potato for 2 to 3 minutes and the yucca for 2 minutes. Pat the beets dry and fry for 3 to 4 minutes.

Ingredients you will need

Root Vegetable