Tomato-Asparagus Souffle

Name: Tomato-Asparagus Souffle
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 454 grams fresh asparagus, cut into 1/2-inch pieces; 473 milliliters soft bread crumbs (about 3 slices); 2 Tbsps butter; 1 Dash cayenne pepper; 4 eggs, separated; 2 Tbsps all-purpose flour; 177 milliliters V8 juice; 1 teaspoons salt; 113 grams cup shredded sharp cheddar cheese

Tomato-Asparagus Souffle might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 15g of protein, 15g of fat, and a total of 332 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up sharp cheddar cheese, salt, flour, and a few other things to make it today. To use up the juice you could follow this main course with the Cranberry-Orange Juice Slushee as a dessert. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender.

Ingredients you will need

Asparagus

Water

Equipment you will use

Sauce Pan

Drain well; set aside. In a 2-qt. saucepan, melt butter over low heat. Blend in flour to form a smooth paste.

Ingredients you will need

Butter

All Purpose Flour

Equipment you will use

Sauce Pan

Add V8 juice all at once. Cook and stir until mixture is thickened and bubbly.

Ingredients you will need

Juice

Add cheese, salt and cayenne, stirring until cheese is melted.

Ingredients you will need

Ground Cayenne Pepper

Cheese

Salt

Remove from heat.

Beat egg yolks in a medium bowl; gradually stir in half of the hot cheese mixture. Return all to the saucepan. Stir in bread crumbs. Beat reserved egg whites until stiff peaks form. Fold into cheese mixture. Fold in asparagus.

Ingredients you will need

Breadcrumbs