Tilapia With Lemon, Garlic, And Capers

Name: Tilapia With Lemon, Garlic, And Capers
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp capers, drained, or 1 Tbsp chopped green olives; 2 cloves tsp minced garlic (about; 0 teaspoons ground black pepper, or to taste; 2 Juice of 3/4 lemon (about; 1 teaspoon lemon zest; 1 Tbsp olive oil; 0 teaspoons salt, or to taste; 680 grams tilapia fillets or other thin white fish fillets (4 small fillets)

Tilapia With Lemon, Garlic, And Capers might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 401 calories, 69g of protein, and 13g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 17 minutes. If you have lemon zest, tilapia fillets, ground pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet. prevention.com.

Ingredients

Servings:

1Tbsp

capers, drained, or 1 Tbsp chopped green olives 2cloves

tsp minced garlic (about 0teaspoons

ground black pepper, or to taste 2

Juice of 3/4 lemon (about 1teaspoon

lemon zest 1Tbsp

olive oil 0teaspoons

salt, or to taste 680grams

tilapia fillets or other thin white fish fillets (4 small fillets)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.