Tilapia Tostadas

Name: Tilapia Tostadas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 avocado, peeled and sliced; 1 Tbsp canola oil; 1 bunches cilantro, chopped; 1 bunch green onions, white and light green parts, sliced; 3 limes, cut into wedges; 425 grams refried beans, warmed; 1 head romaine lettuce, shredded; 2 servings Sea salt and ground pepper to taste; 4 fillets tilapia fillets, about 1 1/3 pounds total; 12 corn tostada shells

The recipe Tilapia Tostadas is ready in around 45 minutes and is definitely a great gluten free, dairy free, and pescatarian option for lovers of Mexican food. For $9.66 per serving, you get a hor d'oeuvre that serves 2. One portion of this dish contains about 90g of protein, 52g of fat, and a total of 1248 calories. Head to the store and pick up sea salt and ground pepper, canolan oil, tilapia, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Heat oil in a large skillet over medium heat. Season tilapia with salt and pepper on both sides. Cook the fish, in batches if needed, turning once, until lightly browned and cooked through, 8 to 10 minutes. The fish is ready when it flakes easily with a fork.

Ingredients you will need

Salt And Pepper

Tilapia

Fish

Cooking Oil

Equipment you will use

Frying Pan

Transfer to a plate. When cool enough to handle, flake fish into pieces with a fork.To serve, spread some warm refried beans over the tostada shells. Top with fish, green onions, lettuce, avocado and cilantro.

Ingredients you will need

Tostada Shell

Refried Beans

Green Onions

Cilantro

Avocado

Lettuce

Spread

Fish

Serve with lime wedges, sour cream and salsa on the side.

Ingredients you will need

Lime Wedge

Sour Cream

Salsa

Equipment

Frying Pan

Ingredients

Servings:

avocado, peeled and sliced 1Tbsp

canola oil 1bunches

cilantro, chopped 1bunch

green onions, white and light green parts, sliced 3

limes, cut into wedges 425grams

refried beans, warmed 1head

romaine lettuce, shredded 2servings

Sea salt and ground pepper to taste 4fillets

tilapia fillets, about 1 1/3 pounds total 12

corn tostada shells

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.