Tilapia Hot Pot

Name: Tilapia Hot Pot
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 397 grams beef broth; 1 Tbsp dried onion flakes (or 1/4 cup chopped onion); 1 teaspoons dried thyme; 473 milliliters frozen baby lima beans; 312 grams mexicorn (whole kernel corn and peppers); 1 Tbsp olive oil; 473 milliliters potatoes (4 medium, chopped); 0 teaspoons red pepper flakes; 1 teaspoon salt; 411 grams stewed tomatoes (with basil and garlic); 227 grams tilapia fillets (or any mild white fish); 1 Tbsp worcestershire sauce

Tilapia Hot Pot might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains roughly 16g of protein, 4g of fat, and a total of 239 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have bay leaves, worcestershire sauce, onion flakes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 35 minutes.

Ingredients

Servings:

bay leaves 397grams

beef broth 1Tbsp

dried onion flakes (or 1/4 cup chopped onion)1teaspoons

dried thyme 473milliliters

frozen baby lima beans 312grams

mexicorn (whole kernel corn and peppers)1Tbsp

olive oil 473milliliters

potatoes (4 medium, chopped)0teaspoons

red pepper flakes 1teaspoon

salt 411grams

stewed tomatoes (with basil and garlic)227grams

tilapia fillets (or any mild white fish)1Tbsp

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.