Thyme-Roasted Duck Breast with Orange-Wine Sauce

Thyme-Roasted Duck Breast with Orange-Wine Sauce
Need a gluten free and primal main course? Thyme-Roasted Duck Breast with Orange-Wine Sauce could be a tremendous recipe to try. This recipe makes 6 servings with 398 calories, 25g of protein, and 17g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have thyme, shallots, wine, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes.

Instructions

1
Pour olive oil into a 12-inch ovenproof nonstick frying pan (with at least 2-in.-tall sides) over medium heat. When hot, add carrots, celery, shallots, and garlic; stir often until vegetables are slightly limp and beginning to brown, about 7 minutes.
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VegetableVegetable
Olive OilOlive Oil
ShallotShallot
CarrotCarrot
CeleryCelery
GarlicGarlic
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Frying PanFrying Pan
2
Add wine, orange juice, 5 sprigs thyme, and bay leaves; increase heat to high and boil, stirring occasionally, until liquid is reduced by about half and is slightly syrupy, about 15 minutes.
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Orange JuiceOrange Juice
Bay LeavesBay Leaves
ThymeThyme
WineWine
3
Pour through a fine strainer into a glass measure; you should have about 1 cup. Discard vegetables. Wipe pan dry.
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VegetableVegetable
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SieveSieve
Frying PanFrying Pan
4
Rinse duck breasts and pat dry. Score the skin of each in a crosshatch pattern, making cuts about an inch apart, through the skin into the layer of fat.
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Duck BreastDuck Breast
5
Sprinkle lightly all over with salt and pepper. Set same frying pan over medium-high heat; when hot, lay duck breasts, skin side down, in pan. Cook until beginning to brown on the bottom, 1 1/2 to 2 minutes. Spoon out and discard any fat in pan. Turn breasts over and sprinkle evenly with thyme leaves.
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Salt And PepperSalt And Pepper
Duck BreastDuck Breast
ThymeThyme
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Frying PanFrying Pan
6
Transfer pan with duck to a 425 oven. Roast until well browned on the surface but still slightly pink in center of thickest part (cut to test), 20 to 25 minutes.
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Whole DuckWhole Duck
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OvenOven
Frying PanFrying Pan
7
Transfer duck to a rimmed cutting board and let rest in a warm place for 5 minutes. Skim off and discard fat from pan juices.
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Whole DuckWhole Duck
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Cutting BoardCutting Board
Frying PanFrying Pan
8
Set pan over medium-high heat and add orange-wine reduction and cream. Stir often, scraping up browned bits from bottom of pan, until sauce is boiling and coats the back of a spoon in a thin layer, 2 to 3 minutes. Season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
SauceSauce
OrangeOrange
CreamCream
WineWine
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Frying PanFrying Pan
9
Divide arugula among six plates. Slice duck breasts across the grain and fan equally over arugula.
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Duck BreastDuck Breast
ArugulaArugula
GrainsGrains
10
Drizzle a little warm orange-wine sauce over duck and greens.
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GreensGreens
OrangeOrange
SauceSauce
Whole DuckWhole Duck
WineWine
11
Pour remaining into a small pitcher and pass, for guests to add to taste.
DifficultyExpert
Ready In1 h, 15 m.
Servings6
Health Score32
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