Three-Bean Chili

Name: Three-Bean Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 118 milliliters prechopped green bell pepper; 0 teaspoons black pepper; 2 teaspoons bottled minced garlic; 439 grams black beans, rinsed and drained; 439 grams garbanzo beans, rinsed and drained; 439 grams red kidney beans, rinsed and drained; 411 grams no-salt-added diced tomatoes, undrained; 2 teaspoons chili powder; 59 milliliters chopped fresh cilantro; 2 teaspoons ground cumin; 6 Tbsps reduced-fat sour cream; 2 teaspoons olive oil; 237 milliliters prechopped onion; 2 Tbsps tomato paste; 411 grams organic vegetable broth (such as Swanson Certified Organic); 177 milliliters water; 1 Tbsp yellow cornmeal

The recipe Three-Bean Chili could satisfy your American craving in approximately 45 minutes. This gluten free and vegetarian recipe serves 6. One serving contains 277 calories, 15g of protein, and 5g of fat. A mixture of vegetable broth, chili powder, tomato paste, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl.

Instructions

Heat olive oil in a large saucepan over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add onion, bell pepper, and garlic to pan; saut 3 minutes. Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes. Stir in cornmeal; cook 2 minutes.

Ingredients you will need

Bell Pepper