The Very Best Hummus / No Tahini Garbanzo Bean Spread

Name: The Very Best Hummus / No Tahini Garbanzo Bean Spread
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 8
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans (or about 5 oz of dried chickpeans or garbanzo beans which have been soaked overnight and cooked for); 2 Tbsps fresh parsley or 1 1/2 tablespoons dried parsley; 2 garlic cloves; 2 Tbsps lemon juice; 0 teaspoons salt; 1 whole scallion; 118 milliliters vegetable oil (typically olive oil is used); 1 Tbsp water

The Very Best Hummus / No Tahini Garbanzo Bean Spread might be just the middl eastern recipe you are searching for. This hor d'oeuvre has 314 calories, 10g of protein, and 17g of fat per serving. This recipe serves 8. A mixture of water, lemon juice, scallion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 5 minutes.