The Trifecta Burger

Name: The Trifecta Burger
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 280 grams 10 ounces extra-firm tofu, drained and pressed; 62 grams 1/2 cup all-purpose flour; 30 milliliters tablespoons sesame oil; 34 grams tablespoons Sriracha sauce; 112 grams ounces plain soy tempeh; 96 grams cup TVP granules; 112 grams 1/2 cup vegan mayonnaise, store-bought or homemade; 235 milliliters cup vegetable broth

The Trifecta Burger is a vegan main course. One portion of this dish contains around 15g of protein, 20g of fat, and a total of 319 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up vegan mayonnaise, flour, vegetable broth, and a few other things to make it today. To use up the extra firm tofu you could follow this main course with the Chocolate Mousse as a dessert.

Instructions

In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP granules, cover, and let sit for 10 minutes.

Ingredients you will need

Broth

Wrap

Textured Vegetable Protein

Equipment you will use

Plastic Wrap

Microwave

Bowl

Let cool.

In a mixing bowl, crumble the tofu and tempeh.

Ingredients you will need

Tempeh

Tofu

Equipment you will use

Mixing Bowl

Mix in the reconstituted TVP.

Ingredients you will need

Textured Vegetable Protein

Add the mayonnaise, Sriracha sauce, and sesame oil.

Ingredients you will need

Sriracha

Mayonnaise

Sesame Oil

Mix well.

Slowly knead in the flour until well incorporated and form into 6 patties. Cook as desired.

Ingredients you will need

All Purpose Flour

Bake at 350°F (180°C, or gas mark

Equipment you will use

Oven

for 30 minutes, flipping halfway through, or bake first, then finish off by lightly frying in a smidge of oil until golden and crispy, 2 to 3 minutes on each side.

Ingredients you will need

Cooking Oil

Equipment you will use

Oven

From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.